No matter the size of your gym, anyone can be intimidated by the equipment and weights lying around, never mind that someone may be lifting more than you weigh. At Aaron Kedge PT, we will help you reach your goal while transforming the gym from a place of intimidation to a place of accomplishment. If you live in the general area of the local area and are interested in experiencing fulfilment or want to maximise your gym experience, please contact us through our booking form.
From the big machines to dumbells, knowing how to utilise them for the maximum result can be confusing for fitness enthusiasts, no matter their level. We are also aware that not everyone has access to the same equipment, and therefore aim to make your online PT experience something you can tailor to your surroundings. Whether you are in a fully-equipped gym or in your living room, we strive to give you the same experience.
I recognise that training needs are individual – that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. Our training sessions can take place in your home, office or in an outdoor space such as a park – whatever works best for you and your schedule. To accompany our regular exercise sessions, I’ll also design you a specialised nutrition plan, to maximise your training results.