Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than J-Rock Fitness And Well-Being – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!
Our personal trainers are certified professionals and are readily available to get you to your fitness goals. Your satisfaction is our priority, and as a result, we will help you audit your dietary habits and lifestyle activities to suggest eating patterns and exercises that can speed up your fitness process. Our trainers are also considerate, so you have nothing to worry about if you are new to body fitness training. We have a wide range of workout programmes that you can fit right into your schedule regardless of your location.
Whether you're a busy mum or have mobility issues that make it hard for you to leave the house, our mobile massage service is the perfect solution. We can visit you at home and offer a full range of services, just like you would find at any reputable massage parlour. Our experienced masseuses use only the best oils, and are all fully trained, call today to book your appointment.