Personal training was not something I was looking forward to trying, I'd always been embarrassed about the way I looked and the thought of going in a gym terrified me! Matt was so friendly and enthusiastic, making me feel really at ease! Matt is highly motivational and always pushes me so I train at my maximum level! My workout plans are always fun and varied so that I don't lose focus on my weight loss goals. Matt is always willing to give help and advice, and is always really flexible to meet people's needs. Overall I couldn't recommend Matt highly enough, and thank him for all the help and support he has given me...and best of all, I am no longer scared to go in the mens area of the gym.