About Me

Yoga Classes, Coaching Courses, And Yoga Therapy

Yoga for healing which is based in Nottingham offers yoga classes, courses and yoga therapy both one to one or in a group setting to help participants to relax and overcome obstacles that are holding them back. I specialise in yoga for helping people deal with anxiety and overcome negative habits by giving you the tools to transform your life.

Our Classes

Regular yoga classes are Mondays 7pm at Beeston Rylands Junior school (term time only) The class is gentle and follows a sequence of postures that aim to improve both flexibility and strength. Every class includes breathing exercises and practices, periods of long relaxation and asana positions. It doesn’t matter if you are new to Yoga or have years of experience, you will receive individual care and attention that is suited to you. Booking is essential so please contact me to book your place.

Workshops

Workshops are a bit different to the regular classes because they offer you a great way to explore new styles and deepen your existing practice.

Testimonials

A lovely yoga session for healing and stress relief. The breathing and mindfulness techniques taught are perfect for stress relief and the yoga moves allow for all abilities to work together. Rylands school is a great venue within a walk for some and with lots of parking for others.
Charlotte Watts
29 Jan 2019

Send a Message

An email will be sent to the owner

Areas Covered

Nottingham, Derby, East Midlands

Opening Hours

Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday
Closed
Sunday
Closed