Yoga for healing which is based in Nottingham offers yoga classes, courses and yoga therapy both one to one or in a group setting to help participants to relax and overcome obstacles that are holding them back. I specialise in yoga for helping people deal with anxiety and overcome negative habits by giving you the tools to transform your life.
Regular yoga classes are Mondays 7pm at Beeston Rylands Junior school (term time only) The class is gentle and follows a sequence of postures that aim to improve both flexibility and strength. Every class includes breathing exercises and practices, periods of long relaxation and asana positions. It doesn’t matter if you are new to Yoga or have years of experience, you will receive individual care and attention that is suited to you. Booking is essential so please contact me to book your place.
Workshops are a bit different to the regular classes because they offer you a great way to explore new styles and deepen your existing practice.
Nottingham, Derby, East Midlands
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