About Me

Top Yoga Instructor in Dumaria

Revitalise your physical and mental health with a dynamic yoga practice at Osho Nadbraham Meditation Center. This ancient art is well known for its rebalancing properties, and is a great option if you’re looking to lose weight, improve flexibility and relieve stress. We provide private and group yoga classes at our exclusive Dumaria studio. Our highly experienced yoga instructors will guide you through your practice and leave you feeling on top of the world. Book a class online now or phone in on 9504978950 for an immediate response.

Yoga and yogasanas

Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.

Relaxing & peaceful

We offer a range of styles of yoga at our stylish studio, so you’re sure to find one to suit you. Our most popular classes are Vinyasa Flow, a dynamic practice that will have you moving around the mat in a fluid sequence. We also offer calmer Hatha and Ashtanga styles, as well as restorative Yin Yoga, in which each posture is held for between 3 and 5 minutes. Each style has different benefits, from relaxation to weight loss – why not try them all to find what suits you?

Amenities

Debit & Credit cards accepted
Wifi on the premises
Free consultation
24/7 availability
Parking available

Reviews

10 Reviews

DDC मराठी

01 March 2024

01 March

2024

Osho Nadabrahma Ashram: This is an ashram where you can know yourself better. If you want to find yourself then you must come to this ashram. Free accommodation...
Read more

vikas jaiswal

21 August 2023

21 August

2023

Send a Message

An email will be sent to the owner