Meditating Mantis - Yoga & Meditation, Aerobics & Resistance Training
About Me
Gradually open and balance chakras and surrender to your soul’s guidance.
At Meditating Mantis, we believe that our lives are lucid
dreams for our souls. When we surrender to our soul-purpose by surrendering to love, we gradually step out of our own way. We expend vital energy and resources running in circles trying to accomplish everything we THINK we need.
When we learn to rely on intuition we find that we are much happier. When we prepare for action with quiet
contemplation, we get to launch from a place of serenity rather than haste. As a result, the steps we take are more effective. We find that we begin to do things differently. We also notice synchronicities along our path. We begin to realize that our soul can see the path we need very clearly.
We practice staying in the moment and building solid
foundations that will enable us to relax, surrender to love, and discover the life of purpose we knew was about to emerge.
Learn postures gradually for physical, emotional, and spiritual stability.
Your introduction to Meditating Mantis is an 8-week program that guides you through the optimal postures and exercising for opening and balancing each chakra. As we begin to identify the areas of our lives that require updates, we also work to remove judgment, shame and guilt.
We replace negative emotions with love, patience and self-acceptance, and we make gradual changes – physically, emotionally, and spiritually.
We begin to identify the difference between things that bring us true joy and actions that bring us shame. As we move toward a position of
love and gratitude, we naturally replace self-defeating behaviors with those that help us along our journey to our higher selves.
Tailor the group experience to meet your physical, emotional, spiritual, and nutritional needs.
Every individual has a different level of fitness and mobility. Our histories are different, our tastes our different, and our truths are different.
Prior to starting a group, we will conduct a thorough assessment. This will help to set you up for optimal success in this gentle, restorative, love-based holistic fitness program.
We offer a group atmosphere in which each individual expresses their own truths and learns to love more deeply from the inside out.